Do you ever come across a study that’s so spot on and accurate (with pretty much no reason for being so) that it’s scary? That’s what happened to me recently when I came across an article about what our “side...
Daily Muse
What Your Side of the Bed Says About You
Do you ever come across a study that’s so spot on and accurate (with pretty much no reason for being so) that it’s scary? That’s what happened to me recently when I came across an article about what our “side...
Do You Need a Weighted Blanket?
Weighted blankets are not a new invention, although the internet may have you believe so. They’ve been used for years to soothe children with developmental disabilities, calm nervous dogs and cats and employed as a “grounding technique” for adults in...
Do You Need a Weighted Blanket?
Weighted blankets are not a new invention, although the internet may have you believe so. They’ve been used for years to soothe children with developmental disabilities, calm nervous dogs and cats and employed as a “grounding technique” for adults in...
Quick and Simple Morning Meditations to Start Your Day With
Study after study shows how beneficial meditation is for our brains and how helpful it can be to start our day with. Yet… so few of us actually follow this advice in our day to day. Maybe it’s because there...
Quick and Simple Morning Meditations to Start Your Day With
Study after study shows how beneficial meditation is for our brains and how helpful it can be to start our day with. Yet… so few of us actually follow this advice in our day to day. Maybe it’s because there...
5 Choices to Make if You "Sleep Hot"
The Right Temp Studies show that everyone should be sleeping with the temperature between 60 and 67 degrees fahrenheit. If you tend to get hot when you sleep, choose the lower end of that spectrum! The Right Sleepwear Clothing that...
5 Choices to Make if You "Sleep Hot"
The Right Temp Studies show that everyone should be sleeping with the temperature between 60 and 67 degrees fahrenheit. If you tend to get hot when you sleep, choose the lower end of that spectrum! The Right Sleepwear Clothing that...
The Pros and Cons to Sleeping with Your Pup
If you have a pup, it’s pretty much guaranteed that either they sleep with you or that you’ve seriously considered allowing it. The jury is still out on a definitive answer on whether it’s a smart move, but here are...
7 Tips for the Best Nap Ever
Don’t exceed 25 minutes. In fact, keeping your nap under 20 minutes is best. If you let yourself nap longer you risk going into a deeper sleep state, and when you wake up you’ll definitely just feel worse. Keeping your...