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Daily Muse

It’s well known advice by now- we should all be sleeping on our backs. Strangely enough though, only 14% of the population actually does it! If this is such common knowledge, and yet so few of us are actually following...

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These ten expert tips on how to improve the quality of your sleep and help you with pain management will provide relief to those who are experiencing poor sleep because of pain.

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You're not alone if you feel like you haven't had a restful night's sleep in while. Insomnia is one of the most common health problems Americans deal with. Start sleeping better by finding out why you're not sleeping well and addressing the problem.

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If you’re starting your hunt for a new mattress online, it can be overwhelming.To help you weed through all the options and avoid the feeling of being overwhelmed, we have broken down the ins and outs, and pros and cons of buying a mattress online.

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Your senses play a crucial role in the quality of your sleep, and if you aren’t giving them what they need, your sleep quality could suffer.  Here are ways that your senses impact your quality of sleep, along with tips for a better night’s rest.

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